Use of Sprouted Flour
Posted: 12 February 2010 05:15 PM   [ Ignore ]
Total Posts:  2
Joined  2010-02-12

Can I substitute Shiloh Farms Sprouted Spelt flour for the cake flour in the Pumpkin or Zucchini cupcakes on pages 71 and 73? Do I need to increase or decrease another ingredient in order to use this type of flour?

Thank you!
Anne in NJ

Posted: 15 February 2010 12:31 AM   [ Ignore ]   [ # 1 ]
Sr. Member
Total Posts:  310
Joined  2009-07-24

You will have best results using spelt flour, sprouted or not, by using recipes that call for spelt flour. Rose’s recipes should be followed fairly closely to achieve the desired results, so use the flour she specifies. I do have great results using sifted whole wheat flour instead of cake flour in her recipes, but this change works because both are wheat. Spelt is lower in gluten and needs special consideration, and usually other ingredients, to make it work in baking. I suggest you use a search engine to find cupcake recipes that call for spelt flour. Good luck! Let us know if you find a good spelt recipe.


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